Running On Concrete Surface | Is it Bad to Run on Concrete Surface?
Running On Concrete
Running is a fun way to get in a great workout and clear your head. Many runners find that running is a much easier physical and mental exercise to do when they run on a flat surface which is less likely to change.
Running on concrete safely requires some preparation. Based on the number of injuries on a concrete surface and the lack of sustainable benefits, choosing to exercise on concrete may not be the best idea.
When a person is exercising on concrete, there are many factors that come into play that make it unsafe. A person who is exercising on concrete will be running on an uneven surface that could result in a twisted ankle and can also lead to a possible muscle tear.
These injuries may not be evident while exercising, but they could slow a person down in the future. If the person was running on a treadmill, they may not even notice these injuries because they are able to adapt to the surface.
Furthermore, running on concrete may not be as sustainable as running on grass because concrete is an artificial material that can destroy the feet of a runner.
A person’s feet may become calloused because of concrete, which causes them to be more susceptible to cuts and other injuries.
A person should always wear the proper shoes when they are running on a concrete surface even if they are only going for a short distance. This will allow them to be more comfortable so that they can progress at a faster pace without being distracted by their pain on their feet, ankles or back.
A person who is exercising on concrete will need to be more aware of their surroundings. It is important to ensure that they are not going in dangerous areas or fast enough to come into contact with another person.
Running on concrete can also cause a person to become distracted because there is an uneven surface running at different speeds for different lengths of time.
They may also not get the same amount of oxygen when running on concrete compared with grass and could struggle to finish their workout while sitting down.
Is it bad to run on concrete?
Running on concrete can be dangerous and is not a sustainable option for a workout. Not only is it very easy to injure oneself, the fact that the ground underneath a person does not even mean that their joints and muscles are being stressed in an unnatural way.
A person’s feet will also become callused which can cause them to look old and unattractive.
Running on concrete is an interesting question to ask after reading this article. There are pros and cons to running on the concrete surface.
Pros: Concrete surfaces tend to be easily accessible and very flat, and if you stick to pavements, you can avoid traffic.
Cons: The combination of a hard surface (reckoned to be 10 times as hard as asphalt), kerbs, and the need to sidestep pedestrians, can lead to injury.